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Today’s Workout

Skill,
Squat Snatch and Overhead Squat Technique (OHS)
WOD: 5 rounds for loads of: (increase load each round) (1st round should be very easy, working to a heavy load) 1 Squat Snatch, 3 OHS, 3 squat cleans (touch and go), 9 Front Squats Post-40 GHD Sit ups (if time allows)]]>

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