Business School Survey

http://iupui.us2.qualtrics.com/SE/?SID=SV_0wiBT12rqm6ofR2

Today’s Workout

Skill,
Squat Snatch and Overhead Squat Technique (OHS)
WOD: 5 rounds for loads of: (increase load each round) (1st round should be very easy, working to a heavy load) 1 Squat Snatch, 3 OHS, 3 squat cleans (touch and go), 9 Front Squats Post-40 GHD Sit ups (if time allows)]]>

12 thoughts on “Business School Survey”

  1. good day to work on technique
    65,65,75,85,95
    then some reps during “bonus rounds” at 65 working on technique.
    i know i’m going to feel the GHDs for the next few days.

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  2. Thanks, Jared, Jared, Elyse, and Peter for your help and patience tonight. You guys were very encouraging. I’m so happy to have Elyse around now.

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  3. 53-63-75-85-88# for the 5 rounds. I was so close to getting 90#, but that 2 extra pounds weighed a lot mentally. However, 88# is still a PR for squat snatch, which I love! So glad we did these movements today.
    Survey: check!

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  4. Redid the semi final wod from the GLI
    9-6-3
    Deadlifts #245
    Wall walks
    Cleans #135 (they were actually #130 at the GLI)
    8:49
    did it in 14:44 at the competition so I am very happy with this

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