Get started with NapTown @ Home
- Free classes to members and non-members at 4 pm Monday-Friday.
- Select classes are delivered through Zoom, Facebook, and on your own for members.
- Practice Indie Yoga has daily flows and at-home classes on YouTube, Facebook, and via email.
- Virtual NapTown Kids classes start every day at 2:30 pm.
- Virtual personal training is also available.
Sign up for free virtual classes
Monday-Friday at 4pm, anyone anywhere can join us for free NapTown @ Home classes. Sign up here to get directed to the Zoom meetup. A copy of the link will be emailed to you, too.
When your body is busy, your mind isn’t. You owe it to yourself to be active.
Frequently Asked Questions about NapTown CrossFit
Yes, every workout can be scaled up or down in intensity. Each workout will give you guidance on what to do. Coach-led virtual classes will also show you ways to scale movements.
Free classes are available every Monday-Friday via Zoom at 4 pm. These classes are open to anyone, anywhere.
Absolutely! You may find it helpful to take part in coach-led virtual classes first. But each @ Home workout includes a how-to video, ways to scale the workout to make it easier (or more challenging), and other advice.
Our coaches make the difference. Most at-home workouts are poorly designed to take advantage of the right muscle groups at the right time. Our workouts are designed by coaches who are CrossFit certified, experienced, and available to answer questions. This keeps you safe while you progress.
For most workouts, nothing. You may find a yoga mat helpful for Practice Indie’s virtual yoga flows. And if you have dumbells, kettlebells, or other weights at home you can often incorporate those into your workouts. But each NapTown @ Home workout is designed to be light on equipment.
Depending on their age and your comfort level, yes. Most NapTown @ Home workouts are easy to do with kids. For the really little ones, special NapTown Kids virtual classes are availalbe now.