5.4.3.2.1…GO!

Keep Posting on the Blog and recording your scores/times. You may not realize the importance of documenting your performances now, but months down the line you will love seeing the improvements!!! Power Clean Technique WOD AMRAP – Score= Total Reps 5 min- Rowing (record Calories) 4 min- Wall Balls (20/16) 3 min- KB Swings (1.5/1 pood) 2 min – Power Cleans (95/65) 1Min- Pull Ups Post- Mobility/Foam Rolling/Lacrosse Ball Rolling]]>

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