400M Walking Lunges

NO YOGA TOMORROW (WEDNESDAY)

TODAY’S WORKOUT Field Trip (Fun Stuff)

WOD 400M Walking Lunges Score: Time and Number Count as Score (Count number of Lunges)

POST: 3x’s Max Distance HandStand Walk (Work with Partner on getting upside down)

 

Turn your volume up loud for this Video.  Great Technique on walking lunges!!!

Listen and Learn!!!

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23 thoughts on “400M Walking Lunges”

  1. 14:40 with 346 steps.
    Handstand walks not so much…got about 3 or 4 baby steps. Did manage a headstand to handstand hold though.

    Reply
  2. 16:11 with 357 steps. Definitely enjoyed that burn feeling towards the end.
    I couldn’t get my balance to do a handstand walk.

    Reply
    • i think i am calling in “lame” to work tomorrow.
      if i am this sore today, i can’t wait to see what kind of muscle soreness is in store for me!
      and does that waiver i signed when i joined CFNT cover me if i fall down flights of stairs b/c my legs don’t work anymore?

      Reply
  3. 382 walking lunge steps in 15:22.
    I only walked about 3 steps in the handstand hold, but the grass was wet and I slipped. I would have made it further in that attempt if it wasn’t for the wet grass, but after that, I was too tired to do much of anything. I need to work on leg and core stability while upside down. It’s a whole new story when you’re off the wall:)

    Reply
  4. Love field trip days!
    17:14 393
    I can walk on my hands a good 10 steps if someone puts an arm behind my legs. Did some cartwheels left and right handed b/c they are fun.

    Reply

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