i think i am calling in “lame” to work tomorrow.
if i am this sore today, i can’t wait to see what kind of muscle soreness is in store for me!
and does that waiver i signed when i joined CFNT cover me if i fall down flights of stairs b/c my legs don’t work anymore?
382 walking lunge steps in 15:22.
I only walked about 3 steps in the handstand hold, but the grass was wet and I slipped. I would have made it further in that attempt if it wasn’t for the wet grass, but after that, I was too tired to do much of anything. I need to work on leg and core stability while upside down. It’s a whole new story when you’re off the wall:)
Love field trip days!
17:14 393
I can walk on my hands a good 10 steps if someone puts an arm behind my legs. Did some cartwheels left and right handed b/c they are fun.
14:37 with 373 steps
Whoops! I think that was supposed to be 337 steps.
“Today, I will use the elevator”
18:13 with 317 ish steps. Brutal!
15:10 with 356 steps
Nice work 5:45 with everyone finishing under 20min!!
17:48 with approx. 312 steps
Guys, I love the 5:45 class!
17:39 #405
14:40 with 346 steps.
Handstand walks not so much…got about 3 or 4 baby steps. Did manage a headstand to handstand hold though.
16:11 with 357 steps. Definitely enjoyed that burn feeling towards the end.
I couldn’t get my balance to do a handstand walk.
13:50 with 390 steps
i think i am calling in “lame” to work tomorrow.
if i am this sore today, i can’t wait to see what kind of muscle soreness is in store for me!
and does that waiver i signed when i joined CFNT cover me if i fall down flights of stairs b/c my legs don’t work anymore?
392 steps in 14:41
382 walking lunge steps in 15:22.
I only walked about 3 steps in the handstand hold, but the grass was wet and I slipped. I would have made it further in that attempt if it wasn’t for the wet grass, but after that, I was too tired to do much of anything. I need to work on leg and core stability while upside down. It’s a whole new story when you’re off the wall:)
Love field trip days!
17:14 393
I can walk on my hands a good 10 steps if someone puts an arm behind my legs. Did some cartwheels left and right handed b/c they are fun.
13:29
Approximately 325 steps
13:06 with 427 steps.
thanks crossfit, for turning me into quadrasaurus rex.
13:19 ….was hallucinating by the end and forgot my count…around 400
10:58 totally lost track of my steps.
19:12 with about 450 steps.
13:09 lost track of steps on the first 100m
10:10 389 steps
12:27, 319 steps
20:19 647 steps, ( modified for me)still pretty good I think, my legs hate me now but worth it, I say bring on tomorrow
17 min flat
1st time ever doing this (proud of my time) and
…. unsure on how many steps