Clean and Jerks

TODAY’S WORKOUT

“30-20-30”

Squat Clean Progressions Push and Split Jerk Review

10 Min EMOTM (Every Minute on the Minute) 1 Squat Clean 1 Front Squat 1 Jerk

10 Min EMOTM (Every Minute on the Minute) 1 Squat clean 1 Jerk

NOTES: The intention is to go up in weight only if you successfully complete the Reps with Proper/Good technique.   [caption id="" align="aligncenter" width="504" caption="Coach Moises at the CF Indy Classic this past Saturday."][/caption]

Congratulations to all our members and coaches who competed this past Saturday at the CF Indy Classic.  We are very proud of your efforts and couldn’t be happier with the results.

 

Clean and Jerk World Record in the 207# = 513# Lift

(Click to see it all unfold)

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9 thoughts on “Clean and Jerks”

  1. Ended up at 155#
    Failed the jerk at 175# (New PR on Clean!!! I definitely could have gone higher in weight for my clean. Good day.)

    Reply
  2. WOD_135 lbs (Jerk PR)
    I remember when I couldn’t get 135 above my head just last Thursday. Crazy how much technique matters; really worked on the split jerk today, especially at lighter weight. Looking forward to ramping it up in the future.
    Great class tonight–usiku mwema!

    Reply

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