Clean and Jerks

TODAY’S WORKOUT

“30-20-30”

Squat Clean Progressions Push and Split Jerk Review

10 Min EMOTM (Every Minute on the Minute) 1 Squat Clean 1 Front Squat 1 Jerk

10 Min EMOTM (Every Minute on the Minute) 1 Squat clean 1 Jerk

NOTES: The intention is to go up in weight only if you successfully complete the Reps with Proper/Good technique.   [caption id="" align="aligncenter" width="504" caption="Coach Moises at the CF Indy Classic this past Saturday."][/caption]

Congratulations to all our members and coaches who competed this past Saturday at the CF Indy Classic.  We are very proud of your efforts and couldn’t be happier with the results.

 

Clean and Jerk World Record in the 207# = 513# Lift

(Click to see it all unfold)

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