Survey Open Until this Friday

Click here to take survey

TODAY’S WORKOUT

Mobility Instruction

20 min AMRAP: 2 Power Cleans 135/95 2 Burpees, 2 Front Squats 2 Push Ups (increasing reps by 2 each round) (EX. Your 2nd Round would be 4 PC, 4 Burpees, 4 FS, 4 Pushups)

POST: Mandatory Today (We will leave 10 minutes at the end of class for this) 5×5 Strict Pullups (Use a partner as assistance)

 

Click here to take survey

We will be having the survey running til this Friday.  Please if you have not filled out the survey, take 10-15 minutes of your time and help us improve our community here at CrossFit NapTown.  We want to hear the voices and opinions of everyone who values CrossFit NapTown!  (At this point in time we have only had 35% of the gym respond)

 

Who’s Ready for the 2013 CrossFit Games!!!!

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