Yoga at 9:30am TODAY

Today’s Workout: 11 min AMRAP 60 Burpees over Partner holding 6″ leg lift inside of a box 60 Alternating Box jumps while one partner holds 25lb plate above head Post-Sled pushing madness]]>

2 thoughts on “Yoga at 9:30am TODAY”

  1. Great workouts from everyone today. I loved the level of competition. I also appreciated everyone stopping to make sure I was okay after my fall. That’s the kind of community I want to be a part of.

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  2. What a beautiful day today.
    Completed 11 – 1/4 mile repeats on the Wilbur Shaw Memorial Soap Box Derby hill (6 uphill and 5 down). Slowest up was 1:41 and down was 1:35.
    Have a great weekend everyone.

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