NapTown @ Home: Wednesday: 11/11/20

Warm Up:
2 Rounds
1:00 Cardio of Choice
5 Inch Worms
5 Scorpions L/R

Workout:
0:00-9:00
1000m Row OR 800m Run OR 4:00 Cardio of Choice
50 SB Ground To Overhead OR Odd Object to Overhead
THEN
9:00-18:00
2 Rounds
400m Run OR 2:00 Cardio of Choice
30 Banded Upright Row OR 50 Shoulder Taps
THEN
18:00-27:00
1000m Row OR 800m Run OR 4:00 Cardio of Choice
50 SB Ground To Overhead OR Odd Object to Overhead