NapTown @ Home: Wednesday: 11/04/20

Warm Up:
3 Rounds
:30 Cardio of Choice
10 Tipping Birds
6 T Push Ups
3 Groiners R/L

Workout:
3 Rounds of
3:00 Work/1:00 Rest
400m Row
Max Single KB Floor Press

~3:00 Rest~

3 Rounds of
3:00 Work/1:00 Rest
400m Run
Max KB Suitcase DL