NapTown @ Home: Wednesday: 10/14/20

Warm Up:
2 Rounds
5 Inch Worms
5 Dive Bomb Push Ups
5 Scorpions L/R
:60 Cardio of Choice
10 Lunges
10 Air Squats
5 Groiners L/R

Workout:
10-9-8…3-2-1
DB Hang Clean (R) OR Line Skaters
DB Hang Clean (L) OR Shoulder Taps
DB Thrusters OR Air Squats