Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Wednesday: 10/07/20

Warm Up:
6:00 AMRAP
3 Inch Worms
5 No Push Up Burpees
3 Groiners L/R
5 Broad Jumps

Workout:
20:00 AMRAP
15/12 Cal Bike OR Jumping Lunges
10 Push Ups
50 Double Unders OR Penguin Pats
10 KB High Pulls From Hip OR Good Mornings