NapTown @ Home: Wednesday: 09/23/20

Warm Up:
3 Rounds
5 Tipping Birds L/R
5 Single Arm Rows L/R OR 10 Shoulder Taps L/R
:30 Cardio of Choice

Workout:
20:00 AMRAP
400m Run OR 200 Single Jumps OR 1:30-2:00 Cardio of Choice
40 KB or Odd Object Sumo Deadlift High Pull
*use a pillow, text book, etc