NapTown @ Home: Wednesday: 06/24/20

Warm Up:
3 Rounds
5 Air Squats (start with wide feet and get narrower each round)
10 Good Mornings
:15 Hollow Hold
:15 Arch Hold
10 Side Plank Leg Lifts L/R
5 Lunges L/R

Workout:
2 Rounds
5 EMOM
12/9 Get Up Get Downs
5 EMOM
10 DB/KB Deadlifts OR Broad Jumps
5 EMOM
10 V-Ups OR Shin Grabbers