NapTown @ Home: Tuesday: 11/10/20

Warm Up:
3 Rounds
10 Cossack Squats
5 Push Up to Down Dogs
10 Sit Ups
5 Reverse Scorpions

Workout:
4 Rounds
1:00 Max KB Swings OR Good Mornings
1:00 Max Burpee Box Jump OR Burpee Tuck Jump
1:00 Rest

Finisher:
3 Rounds
24 Straight Arm Russian Twist
12 KB Crunch
24 Plank Drags