NapTown @ Home: Tuesday: 10/20/20

Warm Up:
2 Rounds
20 Shoulder Taps
20 Mountain Climbers
10 Groiners
10 Air Squats
10 Good Mornings

Workout:
3 Rounds
3:00 Bike Calories OR Cardio of Choice
2:00 No Pushup Burpees
1:00 DB Snatches OR Odd Object Ground to Overhead
1:00 Rest