Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Tuesday: 10/06/20

Warm Up:
4 Rounds:
:15 Jumping Jacks
:15 Air Squats
:15 Plank
:15 Push Ups

Workout:
Every 3:00 x 6 Rounds
10 DB Shoulder to Overhead OR Pike Push Ups
10 Shin Grabbers
10 DB Hang Clean Or Odd Object to Shoulder
10 Pike Shoulder Taps