Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Tuesday: 09/29/20

Warm Up:
2 Rounds
200m Run or :60 Cardio of Choice
10 Curtsey Lunges
10 Cossack Lunges
10 Sit Ups
5 Inch Worms

Workout:
5 Rounds
7/10 Calorie Bike OR 15 Jumping Air Squats
20 DB Power Clean OR 20 Odd Object Ground to Shoulders
1:00 Rest