Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Tuesday: 09/22/20

Warm Up:
2 Rounds
20 High Knees
20 Butt Kicks
10 Punter’s Kicks
20 Cross Body Mountain Climbers
:20 Plank Hold
10 Cossack Squats

Workout:
Every 3:00 x 7 Rounds
20 Weighted or Bodyweight Lunges
20 Russian Twists
:30 Max Jumping Air Squats

Skill:
3 Rounds
:30 Side Plank Raises L/R
:30 Bridges
:30 Rest