NapTown @ Home: Tuesday: 09/15/20

Warm Up:
6:00 AMRAP
30 Jumping Jacks
6 Air Squats
4 T Push Ups
2 Groiners L/R

Skill:
3 Rounds For Quality
8-10 DB Strict Press (L/R) OR 8 Tripod Push Ups
10-12 DB Lat Raise (L/R) OR 10 Side Plank Leg Raises L/R

Workout:
10:00 AMRAP
6 Alternating V-Up
6 DB Hang Clean & Jerk (3/3) OR 6 Broad Jumps
6 Get Up Get Down OR No Push Up Burpee to Air Squat
6 Box Jumps OR 6 Lunges