NapTown @ Home: Tuesday: 06/23/20

Warm Up:
10:00 AMRAP
3 Wide Stance Inch Worms
10 Thoracic Twists from Bottom of Squat
10 Cossack Squats
:30 Cardio (jump roping, running, jumping jacks etc.)

Workout:
13:00 AMRAP
40 Sumo Deadlift High Pulls
50 WB Thruster OR Jumping Air Squats
60 Lunges
70 Double Unders