NapTown @ Home: Thursday: 11/19/20

Warm Up:
3 Rounds
:30 Cardio of Choice
5 Push Ups
10 Lunges
15 Shoulder Taps

Workout:
Every 4:00 x 5 Rounds
500m Row OR 2:00 Cardio of Choice
8 Single Arm Devil’s Press OR Burpee Tuck Jumps