Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Thursday: 10/15/20

Warm Up:
2 Rounds
200m Run
10 Tipping Birds
10 Cossack Squats
:30 Alternate Cardio of Choice

Workout:
2 Rounds
400m Run
400m Row OR 2:00 Cardio of Choice
THEN
7:00 AMRAP
7 KB Floor Press OR Push Ups
7 Sumo Deadlift High Pull OR Broad Jumps
7 KB Swing OR Bridges
THEN
2 Rounds
400m Run
400m Row OR 2:00 Cardio of Choice