NapTown @ Home: Thursday: 10/08/20

Warm Up:
3 Rounds
2 Groiners L/R
5 Push Ups
10 Sit Ups
15 Air Squats
:20 Plank Hold

Part 1:
50-40-30-20-10
KB Swings OR 1/2 the reps No Push Up Burpees
*20 Flutter Kicks after each set

Part 2:
:30 Work/:30 Rest
5:00 of DB Front Squats OR Air Squats
5:00 of DB Russian Twists OR Russian Twists
5:00 of DB Front Rack Lunges OR Lunges