Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Thursday: 10/01/20

Warm Up:
400m Run OR 2:00 Cardio of Choice
3 Rounds
10 Lunges
10 Good Mornings
:30 Plank Hold
3 Groiners L/R
3 Scorpions L/R

Workout:
For Time:
200m Weighted Run OR  1:00 Cardio of Choice
20 Push Presses
400m Weighted Run OR 2:00 Cardio of Choice
40 Thrusters
400m Weighted Run OR 2:00 Cardio of Choice
20 Push Presses
200m Weighted Run OR 1:00 Cardio of Choice