NapTown @ Home: Thursday: 09/24/20

Workout:
12:00 AMRAP
500m Row OR 400m Run
20 Pushups

2:00 Rest

12:00 AMRAP
250m Row OR 200m Run
20 Floor Press OR 10 Pike Push Ups

Finisher:
2 Rounds
1:00 Plank
:30 Rest