Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Thursday: 09/17/20

Warm Up:
3 Rounds
10 Lunges
10 Good Mornings
3 Inch Worms
10 Sit Ups
5 x 10′ Shuttle Run

Workout:
10 Rounds
100m Run
10 Cal Row OR 20 Sumo Deadlift High Pulls
10 DB Floor Press (L/R) OR 10 Walking Planks
10 Wall Balls OR 10 Jumping Air Squats