NapTown @ Home: Thursday: 09/10/20

Warm Up:
3 Rounds
10 Good Mornings
10 Air Squats
:20 Hollow Hold
:20 Arch Hold

Part 1:
5 Rounds
16 Alt DB Snatches OR Odd Object Ground to Overhead
30 Double Unders OR Penguin Pats

~3:00 Rest~

Part 2:
4 Rounds
16 Lawn Mower Pull (High Pull) (8/8) OR Tipping Birds
15 Sit Ups
30 Double Unders OR Penguin Pats