NapTown @ Home: Thursday: 09/03/20

Warm Up:
Alternating TABATA:
Hollow Hold
Arch Hold
THEN
3 Rounds
6 T Push Ups
10 Leg Swings L/R
:30 Cardio of Choice

Workout:
3 Rounds
1000m Row OR 800m Run OR 4:00 Cardio of Choice
20 Sit Ups
30 Floor Press OR 15 Pike Push Ups