NapTown @ Home: Thursday: 07/02/20

Warm Up:
3 Rounds
:30 Cardio of Choice (jumping jacks, jump rope, no push up burpees)
3 Inch Worms
3 Scorpions L/R
10 Lunges

Workout:
20:00 AMRAP
50 Double Unders OR Jumps
5 No Push Up Burpees
10 Pushups
15 Ground to Overhead (any object)