NapTown @ Home: Thursday: 06/25/20

Warm Up:
4 Rounds
:15 Plank
:15 Superman
:15 Side Plank R
:15 Side Plank L
THEN
2 Rounds
10 Good Mornings
10 Air Squats
10 Lunges

Workout:
5 Rounds
3:00 Work/1:00 Rest
4 Double Shot No Push Up Burpees
8 Crossbody Toe Touches (4/4)
12 Cossack Squats

Click here for movement demo video!