NapTown @ Home: Saturday: 10/24/20

Warm Up:
3 Rounds
200m Run
3 Inch Worms
4 Groiners L/R
5 Burpees

Partner Workout:
2 Rounds
800m Run
70 Calories OR 70 Jumping Lunges
60 Push Press OR Push Ups
50 Russian Twists
40 Weighted Sit Ups
30 Weighted Step Ups OR Weighted Lunges
200m Weighted Run
**run together, split work evenly