Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Saturday: 10/17/20

Warm Up:
400m Run
THEN
3 Rounds
3 Inch Worms
3 Groiners L/R
10 Deadlifts OR Tipping Birds
10 Air Squats

Workout:
20:00 AMRAP
50-40-30-20-10
Hand 2 Hand KB Swings
No Push Up Burpees
Goblet Squats
Alternating V-Ups