Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Saturday: 10/10/20

Warm Up:
4 Rounds
:30 Cardio
4 Inch Worms
10 Cossack Squats
10 Curtsey Lunges

Partner Workout:
42-30-18
SB Over Shoulder OR Odd Object to Shoulder
SB Push Press OR Push Ups
Cal Assault Bike/Row OR 3:00/2:00/1:00 Cardio of Choice

~3:00~

42-30-18
KB Suitcase Deadlifts OR Tipping Birds
Pike Push Up
Cal Assault Bike OR 3:00/2:00/1:00 Cardio of Choice
**cut reps in half if doing it solo