Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Saturday: 10/03/20

Warm Up:
3 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
:30 Stretch of Choice L/R

Workout:
2 Rounds
50 Slam Ball Lunges
50 Slam Ball Push Press
50 Slam Ball Over the Shoulder
50 No Pushup Burpees
50 Russian Twists