NapTown @ Home: Saturday: 08/22/20

Warm Up:
800m Run
THEN:
3 Rounds
10 Good Mornings
10 Lunges
6 T Push Ups

Partner Workout:
3 Rounds
30 Hang DB Snatches OR Odd Object Hip to Overhead
40 Weighted Squat OR Jumping Air Squats
30 Burpee Deadlift OR Burpee Tuck Jump

800m Run

2 Rounds
30 Hang DB Snatches OR Odd Object Hip to Overhead
40 Weighted Squat OR Jumping Air Squats
30 Burpee Deadlift OR Burpee Tuck Jump

800m Run

1 Round
30 Hang DB Snatches OR Odd Object Hip to Overhead
40 Weighted Squat OR Jumping Air Squats
30 Burpee Deadlift OR Burpee Tuck Jump

**if you do not have a partner to do this with, cut the work in half!