NapTown @ Home: Saturday: 07/18/20

Warm Up:
3 Rounds
20 Jumping Jacks
10 Cossack Squats
5 Push Up to Down Dogs

Workout:
4 Rounds for Total Time with a Partner:
50 Air Squats
40 Burpees
300m Run
20 Ground to Overhead (any object) OR Sit Up to Push Up
**split the work evenly with a partner or perform 4 rounds with half the reps on your own