NapTown @ Home: Monday: 11/09/20

Warm Up:
4 Rounds
:15 Plank
:15 Superman Hold
:15 Side Plank L
:15 Side Plank R

Workout:
15:00 AMRAP
7 Cal Bike OR 14 Jumping Lunges
14 Single Arm DB Hang Power Clean OR Odd Object Hip to Shoulder
7 Goblet Squats OR Jumping Air Squats
14 Single Arm Shoulder to Overhead OR Push Ups