NapTown @ Home: Monday: 10/26/20

Warm Up:
3 Rounds
10 Air Squats
3 Groiners L/R
10 Push Ups
3 Scorpions L/R
10 Penguin Pats
3 Inch Worms

Workout:
Every 3:00 x 7 Rounds
10 Thrusters OR Jumping Air Squats
10 Shoulder Taps
30 Double Unders OR Penguin Pats