Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Monday: 10/12/20

Warm Up:
3 Rounds
20 Jumping Jacks
20 Mountain Climbers
10 Air Squats
10 Lunges

Workout:
15:00 AMRAP
30 Double Unders OR Penguin Pats
15 Wall Balls OR Thrusters OR Jumping Air Squats
30 Double Unders OR Penguin Pats
15 Banded High Pull OR Shoulder Taps