Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Monday: 10/05/20

Workout:
14:00 AMRAP
21 Thrusters OR Jumping Air Squats
15 Calorie Row OR Lunges L/R
9 KB Sumo Deadlift OR Broad Jump

Finisher:
30 Weighted Sit Ups
30 Reverse Sit Ups
~1:00 Rest~
20 Weighted Sit Ups
20 Reverse Sit Ups
~1:00 Rest~
10 Weighted Sit Ups
10 Reverse Sit Ups