NapTown @ Home: Monday: 09/21/20

Warm Up:
3 Rounds
3 Inch Worms
20 Shoulder Taps
3 Groiners L/R
20 Jumping Jacks

Workout:
3 Rounds
2:00 Max Shuttle Runs
2:00 Max Burpees (modify to no push up burpees if performing push ups for movement 3)
2:00 Max DB Push Press OR Push Ups
1:00 Rest