NapTown @ Home: Monday: 07/20/20

Warm Up:
3 Rounds
3 Inch Worms
5 Cat/Cows
10 Lunges
15 Jumping Jacks

Skill:
Push Up Program

Workout:
15:00 Rotating EMOM
:45 Cardio of Choice (shuttle runs, jumps, etc.)
16 SA DB Thruster OR Jumping Air Squats
Max KB Swings OR Max No Push Up Burpees