NapTown @ Home: Friday: 11/20/20

Warm Up:
6:00 AMRAP
10 Air Squats
3 Inch Worms
10 Sit Ups

Workout:
5 Rounds
40 Slam Ball Floor Press OR 25 Push Ups
30 Slam Ball Russian Twists OR Weighted Russian Twists
20 Slam Ball Over the Shoulder OR 15 Get Up Get Downs