NapTown @ Home: Friday: 11/13/20

Warm Up:
800m Run/1 Mile Bike
THEN
3 Rounds
:20 Hollow Hold
:20 Plank Hold

Workout:
1 Mile Run/3200m Bike OR Cardio of Choice for 7-8 Minutes
THEN
5 Rounds
10 DB Push Press (L/R) OR 10 Pike Push Ups
10 V-Ups
THEN
1 Mile Run/3200m Bike OR Cardio of Choice for 7-8 Minutes