NapTown @ Home: Friday: 10/30/20

Warm Up:
200m Run
10 Lunges
10 Cossack Squats
10 Push Up to Down Dogs
200m Run

Workout:
1000m Row OR 800m Run
20 Goblet Squats
2:00 Rest
500m Row OR 400m Run
30 Goblet Squats
2:00 Rest
250m Row OR 200m Run
40 Goblet Squats