Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Friday: 10/09/20

Warm Up:
400m Run
then
3 Rounds
3 Inch Worms
10 Sit Ups
20 Mountain Climbers
10 Air Squats
3 Groiners L/R

Workout:
5 Rounds
400m Run
10 Wall Ball Ground to Overhead