NapTown @ Home: Friday: 10/02/20

Warm Up:
Alternating TABATA – 8 x :20 Work/:10 Rest
Arch Hold
Hollow Hold
THEN
3 Rounds
4 T Push Ups
6 Groiners
8 Good Mornings

Workout:
30-20-10
Floor Press
KB Swings
V-ups/Shin Grabbers

3:00 Rest

10-20-30
Floor Press
KB Swings
V-Ups/Shin Grabbers