Our Monon location is closing November 15. See what this means for members.

NapTown @ Home: Friday: 09/25/20

Warm Up:
3 Rounds
:30 Hollow Body
10 Single Leg Step Downs L/R OR Curtsey Lunges
:30 Jump Rope OR Jumping Jacks

Workout:
50-40-30-20-10
Double Unders OR Penguin Pats
Lateral Step Overs OR Cossack Squats
Sit Ups