NapTown @ Home: Friday: 09/18/20

Warm Up:
3 Rounds
3 Dive Bomb Push Ups
3 Scorpions L/R
10 Cross Body Mountain Climbers
20 Jumping Jacks

Workout:
50-40-30-20-10
Alt. DB Snatches OR Odd Object Ground to Overhead
10-20-30-40-50
Alt. Walking Plank
15:00 Time Cap

Finisher:
4 Rounds
1:00 Plank
1:00 Sit Ups
:30 Rest