NapTown @ Home: Friday: 09/04/20

Warm Up:
3 Rounds
30 Jumping Jacks
5 No Push Up Burpees
5 Dive Bomb Push Ups
3 Groiners L/R

Workout:
8:00 AMRAP
2-4-6-8-10…etc
Devils Press OR  Burpee Tuck Jump
200m Run
3:00 Rest
8:00 AMRAP
2-4-6-8-10…etc
Devils Press OR Burpee Tuck Jump
200m Run